What You Need to Know About Lymphatic Drainage Massages

Richard M • Jan 28, 2023

Toxins and excess fluid can build up in the body, causing arms and legs to swell and leaving you feeling tired, fatigued, and unwell. This fluid can also cause you to look and feel bloated. The good news is that there is a way to help your body eliminate this waste and improve how you look and feel. This is accomplished through a process called lymphatic drainage massage.


What is it?


Your lymphatic system acts like a sanitation system for the body. It collects excess fluid that drains from cells and tissues and transports it back into your bloodstream. Many conditions can affect the lymphatic system, preventing it from doing its job effectively. If this happens, the excess fluid (called lymph) can collect in your arms and legs, causing them to swell.


A lymphatic drainage massage helps move this lymph from your tissues to your lymph nodes, reducing swelling and helping your body effectively eliminate waste and toxins.


The process uses gentle pressure to move the fluids through your body. This is a relaxing process that provides people with stress relief in addition to many other benefits. It’s often a very peaceful process and one that many people enjoy.


What are the Benefits?


There are many reasons to try a lymphatic drainage massage. In addition to helping rid the body of toxins, the relaxing and gentle massage also improves skin texture and smoothness, leaving you looking and feeling more comfortable. It can also help you find relief if you are experiencing dry or itchy skin.


The process also enhances your body’s metabolic system. This makes it easier to lose weight and helps your body function more efficiently. It can also help with various digestive issues, by reducing bloat and constipation issues.


By flushing toxins out of your body, you improve your overall wellness. The process can also help you recover from illnesses such as colds and flus while making it easier for your body to better fight off infection.


Those who suffer from conditions such as rheumatoid arthritis and fibromyalgia, which cause joint pain and stiffness, can also benefit from lymphatic drainage massage.


Lymph can also build up in your body following surgery or due to certain medical conditions. A massage can help your body properly deal with this lymph and detoxify your body.


The process can be incorporated into a selfcare routine, helping you relax, destress, and improve your overall health. This will help reduce your overall stress levels, ease fatigue, and help you feel more energetic and refreshed.


What Areas of the Body can you Target?


Most lymphatic drainage massages start the upper body before moving to the legs. This helps the lymph move through the body where it is collected in the lymph nodes so that it can be properly handled and processed.


Lymph build up can cause swelling in your arms and legs. A drainage massage can clear this fluid, helping you get more toned legs while relieving pain and discomfort.


What Should I do After I Receive this Massage?


Very few people have negative effects following a lymphatic drainage massage. In some cases, you may feel tired, nauseous, or have a slight headache following the massage. This, however, is not common and should go away on its own shortly.


Our team can help you understand how a lymphatic drainage massage can help you and give you all the information you need about the process. It is our goal to help you look and feel your best. When you visit Dream Silhouette Spa, we provide you with a relaxing and informative atmosphere that is focused on meeting your needs. If you’d like more information on our services, including more details on the benefits of lymphatic drainage massage, please contact us online or give us a call at (914)-200-1886.

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