6 Root Causes of Cellulite: Uncover & Combat Them Effectively

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The 6 Root Causes of Cellulite

Apr 29, 2023

For many people, cellulite leaves an undesirable dimpling in the skin on the thighs, hips, buttocks, and stomach from growing fat deposits pushing against the skin unevenly. However, cellulite is extremely common and harmless other than making people self-conscious.

It isn’t always about how many miles you run or squats you accomplish while aiming for a firm appearance. What is surprising is the number of factors that contribute to developing cellulite, ones that you may not have considered before.

Genetics

Just as our genetic code determines our hair color or height, genetics affect how our body metabolizes and stores fat cells. Some typically lean people develop cellulite, whereas others may struggle with unexplained weight gain.

So, while you may feel frustrated and unsure why you keep getting unwanted cellulite, you could be up against something entirely out of your control. But, of course, other factors also weigh in.

Hormones

Hormone fluctuations are another normal part of life, especially during pregnancy or later during perimenopause and menopause. Once again, these changes can alter how your body converts and stores energy—also known as fat cells.

Cellulite deposits form under the skin, leaving dimples and bumps rather than a smooth, blemish-free texture. Elevated estrogen levels, or decreased estrogen metabolism, can reduce collagen production and increase the appearance of cellulite.

Diet

Wouldn’t it be a blessing to be able to eat anything we want without it affecting our waistline or developing cellulite?

Alas, what we eat and in what quantities directly affects how our body stores fat. First, high-caloric and fatty foods don’t digest like fresh fruit, vegetables, and whole grains. Lean proteins are better than overly fatty choices, especially when grilled rather than deep fried.

So, eating a healthy, balanced diet helps minimize cellulite formation, but that isn’t to say you can’t enjoy a dessert or piece of candy occasionally.

Lifestyle

Your lifestyle plays a significant role in how your body functions and can mean you aren’t looking after yourself as well as you should, leading to extra fat stores in the body.

Not only that, sitting at a desk all day can drastically alter the appearance of cellulite compared to someone working on their feet. So while being active and mobile help, not everyone has that option at work.

Lack of Exercise

A lack of exercise is most commonly associated with cellulite, and it can be difficult for people to tackle. Regular stretching and exercising help the body process and eliminate fat rather than store it, but it isn’t always as simple as that.

Some people suffer from chronic health issues, injuries, or limited schedules where they find it difficult or even painful to integrate exercise into their daily routine. The result is often weight gain and cellulite deposits, especially around the waist, hips, and thighs.

Poor Circulation

You may not realize that cellulite develops from a lack of circulation or lymphatic drainage. Instead, toxins and fat cells remain trapped in the tissues, creating a build-up that forms into the “lumps and bumps” associated with cellulite.

To combat this, drinking plenty of water helps flush toxins, while exercise and lymphatic massage help increase blood circulation to your muscles.

Don’t Let Cellulite Get You Down

Having cellulite shouldn’t be the reason to feel low or affect a person’s self-esteem, but it unfortunately can. However, with some changes to lifestyle, exercise, and diet, you can see an improvement in the smoothness of your skin.

Thankfully, there are other ways to help improve the appearance of cellulite, ones that don’t take as much work and combine well with your lifestyle changes. Dream Silhouette Spa in White Plains, NY., specializes in body contouring and other cellulite treatments to reduce fat deposits under the skin.

Boost your body image and feel confident in your skin today! Schedule your body contouring session online or call 914-200-1886 now.

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5 Reasons to Try Yoni Steaming

By Ilya R • 04 Mar, 2023

Yoni steaming, or V-steaming, is an age-old holistic, all-natural practice involving sitting or squatting over a pot of steaming hot herbal water. This ancient technique is an enjoyable way to cleanse and replenish the reproductive system. Yoni steaming is available in spas and holistic businesses, making it an ever-increasingly popular way to improve your overall well-being. In this guide, we will explore the benefits of Yoni steaming and why you should consider trying it. Yoni Steaming is a Natural Way to Keep Your Vagina Healthy The female body is a delicate balance of healthy vaginal bacteria, yeast flora, and secretions. Yet, exposure to different hygiene products, perfumes, changes in PH levels, and diets high in sugar can all play a role in throwing this balance off kilter. Yoni steaming helps to gently cleanse and refresh the reproductive tract using a combination of the following herbs: Basil Rosemary Oregano Calendula Motherwort Mugwort Lavender Marigold Blue Cohosh Shepherd’s Purse St. John’s Wort Rose Raspberry Leaf Crampbark Using heat for pain relief is nothing new. However, when you combine steam with the varying remedy combinations of the herbs listed above, it can help prevent vaginitis, discharge, unpleasant odors, and other uncomfortable issues. It Can Help Relieve Menstrual Cramps and Other Pelvic Health Issues One of the most significant benefits of Yoni steaming is relieving menstrual cramps and regulating periods. Of course, not everyone wants to reach for an anti-inflammatory or acetaminophen pill for their period pain. Yet, for those who suffer from irregular or painful periods, this treatment is a natural healing solution that soothes and eases symptoms. For the best results, users should incorporate Yoni steams 2 - 3 times a week before their period. Furthermore, Yoni steaming improves other pelvic issues, alleviating painful symptoms from fibroids, hemorrhoids, and endometriosis. It’s a Great Way to Detoxify Your Body Combining steam and herbal solutions is the perfect way to promote detoxification. Specialized spa chairs have a hole in the seat that allows the steam to rise and penetrate the outer vaginal tissues. Then, a blanket is wrapped around the lower body to trap the steam and provide privacy sans underwear. The steam then causes the body to sweat, expelling toxins and cleansing as it permeates the skin. However, you don’t want to overdo steaming as it can counteract the balancing properties and cause yeast and bacterial infections. Yoni Steaming Improves Fertility and Reproductive Health With regular Yoni steam sessions, the reproductive system regulates and rebalances the delicate uterine membranes, making them more receptive to conceiving. As the steam heats the skin, it also helps promote circulation and blood flow. Many women use Yoni steaming after childbirth to promote healing and soothe their tender tissues. It’s Relaxing and Helps You De-stress Like most spa treatments, Yoni steaming is relaxing and rejuvenating for the body and mind. Relieving muscles and tissues help improve circulation, blood pressure, and even immune system function, making Yoni steaming an excellent addition to your other spa treatment sessions. Find Relief With Yoni Steaming Your health isn’t always straightforward, leaving you to look for answers outside of conventional medicine for answers. Interestingly, Yoni steaming is an ancient remedy recently revived and available with multiple benefits to people willing to try it. Customize your Yoni steaming session with the professionals at Dream Silhouette Spa in White Plains, NY. Their knowledgeable and friendly staff will ensure you receive the ultimate care and service while you relax in the comfort of their renowned establishment. Make Yoni steaming part of your wellness routine by booking online or calling 914-200-1886 now.